Therapy for Relationship OCD (ROCD) & Anxiety
Convenient In-Person & Online ROCD Therapy Sessions
Feel confident in your relationship and overcome intrusive thoughts, anxiety, and doubt with evidence-based therapy for relationship OCD. We offer in-person sessions in Baltimore and convenient online therapy across Maryland. Contact us today to schedule an appointment.
Introduction To ROCD
What Is ROCD?
Relationship Obsessive-Compulsive Disorder (ROCD) is a form of OCD where individuals experience intrusive doubts and anxiety about their romantic relationships. These thoughts can be distressing and persistent, often leading to compulsive behaviors like seeking reassurance, overanalyzing feelings, or avoiding closeness. ROCD can interfere with one’s ability to fully engage in and enjoy their relationship, but effective therapy can help manage these challenges, rebuild confidence, and help you feel connected to your partner without overwhelming doubt and uncertainty.
Who We Help
Is ROCD Treatment Right For You?
ROCD treatment is ideal for people who:
Struggle With Intrusive Doubts About Their Relationship
Frequently question whether their relationship is “right” or “perfect,” often obsessing over their partner’s flaws or perceived shortcomings.Fear Settling or Making a Wrong Choice
Constantly worry about missing out on a better partner or doubt whether they are truly “in love.”Seek Constant Reassurance
Regularly ask friends, family, or their partner for validation and need ongoing confirmation that the relationship is secure.Engage in Compulsive Behaviors & Checking
Analyze their feelings toward their partner, compare the relationship to others, or overthink interactions and moments together.Feel Guilt and Shame
Experience guilt for doubting a loving partner or not feeling “in love enough,” often paired with self-criticism.Suffer Emotional Distress
Struggle with anxiety, stress, or depression tied to relationship fears, leading to feelings of disconnection and an inability to enjoy the relationship.Notice the Impact on Their Partner
See how excessive questioning or reassurance-seeking causes strain, leading to fears of driving their partner away.Doubt Intimacy
Worry about the quality or frequency of intimacy, overanalyzing attraction or compatibility.Face Decision Paralysis
Feel overwhelmed by even small decisions about the relationship, such as moving in, getting married, or staying together.Fear Acting on Unwanted Thoughts
Have anxiety about scenarios like cheating, falling out of love, or leaving their partner, even when these thoughts are unrealistic and distressing.
Therapist & Owner
Yisrael Z. Schwartz, LCPC
I am a Maryland Licensed Professional Counselor and owner of Behavioral Health Direct, specializing in evidence-based treatment for Obsessive Compulsive Disorder (OCD) and anxiety related concerns. My passion is helping individuals navigate and overcome difficult thoughts and feelings increasing the quality of their life and creating a more meaningful existence. I focus on creating a supportive, non-judgmental space where clients feel understood, valued, and empowered. Integrity and authenticity guide my practice, allowing me to form genuine connections and provide evidence-based practical strategies to each individual I work with.
I look forward to hearing from you and discussing how we can work together to help you find clarity in your relationship. Book a free consultation below.
Benefits of Evidence-Based Treatment for ROCD
At Behavioral Health Direct, we help individuals with Relationship OCD (ROCD) achieve the clarity, confidence, and peace of mind they long for in their relationships. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we address the core challenges of ROCD and guide clients toward meaningful, lasting change.
Our treatment focuses on helping you:
Find Comfort in Uncertainty
Learn to navigate and accept the natural doubts and uncertainties that arise in relationships. While true certainty is impossible, therapy can help you develop confidence in your emotions and reduce the hold of doubt, allowing you to focus on connection and trust without needing absolute assurance.Break Free From Intrusive Thoughts
Quiet the constant questioning and overanalyzing that disrupts your peace, using proven strategies to reduce the impact of obsessive thoughts.Strengthen Emotional Connection
Develop the tools to be fully present in your relationship, fostering intimacy and connection without fear or hesitation.Build Trust and Reassurance From Within
Gain confidence in your ability to make decisions, cultivate self-trust, and stop relying on external reassurance. Therapy helps you find the inner validation needed to quiet doubts and move forward with confidence.Enjoy a Happier, More Fulfilled Relationship
Overcome obsessive thoughts that interfere with your ability to experience love and joy in your partnership.Manage Anxiety Effectively
Master skills to cope with relationship-related anxiety, overcome avoidance behaviors, and break free from the cycle of compulsive actions that keep you feeling stuck.Release Shame and Guilt
Understand that your struggles with ROCD are not a reflection of your character or the quality of your relationship, and learn to move forward with self-compassion.
Our evidence-based approach empowers you to reclaim your confidence, deepen your connection with your partner, and approach your relationship with clarity and peace.
See How Therapy Has Helped others
What Our Clients Are Saying
Evidence-Based Treatment For Relationship OCD & Anxiety
Our approach to treating Relationship OCD (ROCD) combines cutting-edge evidence-based therapies to address its unique challenges. By integrating Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (ICBT), we tailor our treatment to provide lasting relief and meaningful progress.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and challenge unhelpful thoughts and beliefs that fuel ROCD. By restructuring these thought patterns, CBT empowers you to feel more grounded and confident in your emotions and decisions.
Exposure and Response Prevention (ERP)
ERP is a gold-standard treatment for OCD. It involves gradually confronting fears and uncertainties in a supportive way while resisting compulsive behaviors. This process reduces the power of intrusive thoughts and fosters a healthier response to relationship-related anxiety.
Acceptance and Commitment Therapy (ACT)
ACT teaches you how to accept the presence of uncertainty and uncomfortable thoughts while committing to actions that align with your values. By focusing on what truly matters, ACT helps you build a stronger, more fulfilling connection with your partner.
Inference-Based CBT (ICBT)
ICBT focuses on identifying and challenging faulty reasoning processes and assumptions that drive intrusive doubts and anxiety. By shifting your perspective and addressing inference errors, ICBT helps you break free from obsessive thinking and regain trust in your experiences and emotions.
Location and Service Area
Baltimore, Maryland, & Online ROCD Therapy
At Behavioral Health Direct, we specialize in helping individuals overcome Relationship OCD (ROCD) with evidence-based therapy. We offer in-person sessions at our Baltimore, Maryland office, providing a supportive and welcoming environment for clients seeking clarity and peace of mind in their relationships. For added flexibility, we also provide online therapy to residents across Maryland and Florida, ensuring you can access expert care from the comfort of your home. Whether you prefer in-person or virtual sessions, our goal is to help you break free from intrusive thoughts and strengthen your connection with your partner.
Contact us today to learn more or schedule an appointment.
ready to get started with ROCD Therapy?
Book a free consultation, schedule an appointment, or contact us for more information. We look forward to hearing from you and will be in touch shortly.