Bowie, MD Therapy
Anxiety and OCD Specialist
Looking for a therapist in Bowie, MD? I provide psychotherapy to help highly functioning individuals reduce anxiety and obsessive compulsive (OCD) symptoms and learn to lead productive and meaningful lives.
Call or Email me for a free 15 minute consultation now – (443) 296-2584
My Practice At A Glance
- Therapy in Bowie, MD (virtual), office in Baltimore, MD
- Available for both in-person and online therapy
I am currently accepting new clients at my practice and offer secure HIPAA compliant video conferencing in addition to office visits.
- I specialize in Anxiety, OCD, and Stress
- I see individuals
Our minds are our biggest assets but they can also be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? Are you experiencing unwanted thoughts or consumed by needless or time-consuming rituals and compulsions? I wish you weren’t here looking for help, but I’m glad you found my practice. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome your difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
I’ll help you by starting with a solid understanding of your current issue and introducing some psychological ideas and concepts. I like to think of it as combining my skills and expertise with your knowledge of yourself and your experiences. I’ll then walk you through cognitive, behavioral, and emotional skills and exercises.
Therapy takes an enormous amount of courage and strength. It’s a journey of self discovery and can really empower you to get in touch with your true self and discover everything life has to offer. I look forward to being a part of that process.
Give me a call or send an email today and I’ll get back to you quickly!
Reviews
Anxiety Treatment - Bowie, MD
OCD Therapy - Bowie, MD
Cognitive Behavioral Therapy - Bowie, MD
As a psychotherapist specializing in anxiety disorders and OCD, my therapy practice serving Bowie, MD encompasses a broad range of concerns associated with stress and worry. I work closely with individuals to understand the unique factors contributing to their anxiety, helping them gain insight into their thoughts, emotions, and behavioral patterns. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT), I guide clients in developing effective strategies to manage their anxiety and overcome OCD-related challenges.
Specialties and Expertise
Top Specialties
- Anxiety Disorders
- Obsessive Compulsive Disorder (OCD)
- Stress
Expertise
- Behavioral Issues
- Children and Adolescents
- Chronic Impulsivity
- Codependence
- Coping Skills
- Depression
- Driving Anxiety
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Generalized Anxiety
- Grief
- Health Anxiety
- Hoarding
- Insomnia
- Intimacy
- Intrusive Thoughts
- Life Coaching
- Life Transitions
- Men’s Issues
- Mood Disorders
- OCD
- Panic Disorder
- Parenting
- Personal Growth
- Phobias
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Social Anxiety
- Spirituality
- Weight Loss
- Work Stress
- Worry
I will help you learn to manage symptoms of anxiety and OCD starting with a solid psychoeducation, exploring your experiences in depth, and teaching you ways to develop psychological flexibility. You will learn how to stop the cycle, meet your goals, and prevent your thoughts from dominating your life.
Call or Email me for a free 15 minute consultation now – (443) 296-2584
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused
- Experiential Therapy
- Exposure with Response Prevention (ERP)
- Faith-Based Counseling
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
I draw from several evidence based treatments while creating a custom and flexible approach best designed to meet your individual needs.
Call or Email me for a free 15 minute consultation now – (443) 296-2584
Finances
Fees
- Intake 275
- Individual Session 215
Please check your insurance benefits if you plan on submitting your receipts for reimbursement. More information regarding billing is available here.