OCD Therapy in Baltimore, Maryland, and Online

Expert OCD Treatment - Find an Effective OCD Therapist

Living with obsessive-compulsive disorder (OCD) can feel isolating and overwhelming, leaving you trapped in a cycle of intrusive thoughts and compulsive behaviors. Finding an OCD therapist who understands exactly what you’re going through and can actually help is critical. At Behavioral Health Direct, we understand how deeply OCD can impact your life, and we are here to help. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), we partner with you to create meaningful change and take back control of your life. Whether you prefer meeting in person at our Baltimore, Maryland office or the convenience and flexibility of online OCD therapy getting started is quick and simple.

Call, email, or schedule a free consultation now. (443) 296-2584

What Is OCD?

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by:

Obsessions: Intrusive, unwanted thoughts, images, or urges that cause significant anxiety.
Compulsions: Repetitive behaviors or mental acts performed to reduce distress caused by obsessions.

While OCD can feel overwhelming, effective treatment can help reduce symptoms and improve quality of life.

Common OCD Subtypes We Treat

OCD presents differently for everyone. Here are some common subtypes:

Contamination OCD: Fear of germs, dirt, or illness, leading to excessive cleaning or avoidance behaviors.
Harm OCD: Intrusive thoughts about harming oneself or others.
Checking OCD: Repeatedly checking things like locks, appliances, or personal tasks.
Relationship OCD: Obsessive doubts or fears about relationships.
Sexual Orientation OCD: Persistent questioning or fears about sexual orientation.
Scrupulosity OCD: Intense focus on morality or religious practices.
Just Right OCD: A need for things to feel “just right” or symmetrical.

If your specific experience isn’t listed here, we’re still here to help. Our therapists are skilled in address all forms of OCD.

Our Approach to OCD Treatment

At Behavioral Health Direct, we use evidence-based techniques to help you manage and reduce OCD symptoms:

Cognitive Behavioral Therapy (CBT): Helps you identify and address the cognitive and behavioral elements contributing to OCD.
Inference-Based Cognitive Behavioral Therapy (ICBT): Focuses on doubt and faulty inference patterns that drive OCD, helping you build confidence in your reasoning and reduce compulsive behaviors.
Exposure and Response Prevention (ERP): Considered the gold standard for OCD treatment, ERP involves gradually confronting fears and resisting compulsive behaviors to re-educate your brain and disrupt the anxiety cycle that fuels OCD.
Acceptance and Commitment Therapy (ACT): Focuses on accepting intrusive thoughts without evaluating or fighting them, teaches you how to take your mind less seriously, cultivates mindfulness and psychological flexibility, and helps you commit to meaningful actions aligned with your core values.

Whether in-person at our Baltimore office or via teletherapy, our therapists work collaboratively to create a treatment plan that fits your goals.

Online OCD Therapy in Maryland

For your convenience, we offer secure online therapy to clients anywhere in Maryland. Teletherapy allows you to receive expert care from the comfort of your home, making it easier to fit therapy into your busy schedule.

Why Choose Behavioral Health Direct?

Expertise: Our therapists specialize in OCD treatment and stay updated on the latest research.
No Waitlist: Get started with therapy quickly.
Convenience: Flexible online and in-person options to suit your schedule.
Personalized Care: Every treatment plan is tailored to your needs by compassionate therapists who understand and are dedicated to helping you achieve your goals.

Call, email, or book a free consultation online now.

Reviews and Testimonials

Behavioral Health Direct - Therapy for Anxiety and OCD, Baltimore

5.0

Kevin C.

21:41 18 Jan 24

Yisrael was kind, understanding, and patient. He was able to help me navigate through one of the most challenging times of my life.

Edwin Z.

20:32 11 Jan 24

"I am beyond grateful for the incredible support and guidance I received from Yisrael during a time when my anxiety was overwhelming. Yisrael's compassion, understanding, and expertise were evident from the very beginning. He created a safe and nurturing environment where I felt comfortable opening up about my struggles and fears. Yisrael's deep knowledge of anxiety management techniques and his ability to tailor them to my specific needs truly made a difference in my life. With his help, I learned valuable coping strategies that have empowered me to face my anxiety head-on. Yisrael's unwavering support and encouragement have been a constant source of strength for me. I cannot thank him enough for the positive impact he has had on my mental well-being. I wholeheartedly recommend Yisrael to anyone seeking support for anxiety or any other mental health concerns. Thank you, Yisrael, for being an incredible source of support when I needed it the most!"

David A.

20:10 16 Jun 23

I was client from January to June. I had many sessions that were helpful to overcome obstacles in life. He carefully listens and explores with you different alternatives until you find the best strategy that suite your need. He is very realistic and provide practical recommendations.

Haley G.

00:35 02 Feb 23

Truly a great experience, helped me immensely!

Isaiah H.

23:00 06 Oct 22

Yisrael is the best. Helped me through some difficult times in life and I couldn’t be more thankful. I give him my highest recommendation.

Andrew T.

17:44 24 Aug 22

Yisrael was a great help to me when I was suffering from anxiety. I make use of some of the things he taught me often. I highly recommend him.

FAQs About OCD Therapy

1. What is the most effective treatment for OCD? Exposure and Response Prevention (ERP) is the most effective treatment for OCD. It’s a type of Cognitive Behavioral Therapy that helps you face fears and reduce reliance on compulsions.

2. How long does OCD therapy take? The duration of therapy varies depending on the severity of symptoms and individual progress. Many clients begin noticing improvements within 12-20 sessions.

3. Do you offer therapy for children and teens with OCD? Yes, we work with individuals of all ages, including children and adolescents, with developmentally appropriate interventions. Additionally, using the SPACE treatment protocol and manual, we can address a child’s OCD by working directly with the parents.

4. Is teletherapy effective for OCD? Yes, research shows that online therapy is just as effective as in-person therapy for treating OCD.

5. Can OCD be cured? While OCD isn’t “curable” in the traditional sense, therapy can significantly reduce symptoms and help you live a fulfilling life.

Questions about Therapy for OCD?

We’re happy to answer any questions and discuss setting up an appointment or consultation.

Call (443) 296-2584 to speak with an OCD specialist and learn how we can truly make a difference.

You can also email us or book an appointment or consultation online now.