Read on to learn about the only foolproof guaranteed way to rid yourself of anxiety- or any uncomfortable feeling, thought, or emotion. Make sure to scroll to the bottom and share with your friends and family as well.

Unfortunately, there really is no foolproof or guaranteed way to get rid of our uncomfortable feelings and emotions. We try again and again, doing the same things that have never worked and expect things to go differently. Ironically, it’s often our efforts to control the way we think that contribute to our problems and consume our time, energy, and attention. Meanwhile we miss out on so many important and meaningful experiences and opportunities.

Fortunately, there is a solution. You don’t have to suffer with anxiety and stress. The alternative is simple, but not always so easy. It’s unintuitive because we are naturally problem solvers. But we can learn to stop struggling. And when we walk away from the constant battle to control our emotions, the relationship we have with our psychological pain changes, and our lives are greatly enhanced and enriched.