Cognitive Behavioral Therapy in Baltimore, Maryland, and Online

Expert CBT Treatment - Find a Cognitive Behavioral Therapist

At Behavioral Health Direct, we specialize in providing evidence-based Cognitive Behavioral Therapy (CBT) to help clients in Baltimore, Maryland, and across the state through online teletherapy. Whether you’re struggling with anxiety, OCD, stress, or challenges in your personal or professional life, CBT can help you develop practical tools to regain control and improve your well-being.

Call, email, or schedule a free consultation now. (443) 296-2584

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and changing unhelpful thought patterns and behaviors. Unlike other therapy approaches that delve deeply into the past, CBT is goal-oriented and rooted in the present, making it an effective treatment for a wide range of mental health challenges.

CBT is based on the principle that our thoughts, feelings, and behaviors are interconnected. By challenging cognitive distortions and adopting healthier thought patterns, clients can achieve meaningful changes in their emotional and behavioral responses.

Common Issues Addressed with CBT:

Anxiety disorders (including generalized anxiety disorder, social anxiety, and panic disorder) Learn more about CBT for anxiety in Baltimore.
Obsessive-compulsive disorder (OCD)
Stress related to work, family, or life transitions
Depression
Phobias
Relationship challenges
Low self-esteem

How Does CBT Work?

CBT helps you recognize the connection between your thoughts, emotions, and actions. During therapy sessions, your therapist will:

Identify Problematic Thoughts: Work with you to uncover negative thought patterns or cognitive distortions, such as catastrophizing, black-and-white thinking, or overgeneralization.
Challenge Unhelpful Beliefs: Teach you strategies to evaluate and reframe these thoughts.
Develop New Skills: Introduce practical techniques like mindfulness, stress management, and behavioral experiments to help you respond more effectively to challenging situations.
Set Goals: Collaboratively create achievable goals to work toward positive changes.

Common CBT Terms to Know

Cognitive Distortions: Unhelpful thought patterns that can perpetuate anxiety and depression.
Exposure and Response Prevention (ERP): A specific CBT technique used for treating anxiety, OCD, and phobias by gradually facing fears without performing compulsions or avoidances.
Behavioral Activation: A strategy to increase engagement in meaningful activities to combat depression.
Thought Records: Worksheets used to track and challenge unhelpful thoughts.

Online CBT Therapy in Maryland

Our online teletherapy services make CBT accessible to clients throughout Maryland, including those unable to attend in-person sessions in Baltimore. Teletherapy offers a flexible, secure, and convenient way to receive therapy from the comfort of your home or office.

Benefits of Online CBT:

Convenience and flexibility
Access to top-quality care from anywhere in Maryland
Evidence-based treatment tailored to your unique needs

Why Choose Behavioral Health Direct?

Expert Therapists: Our clinicians specialize in CBT and have extensive experience treating anxiety, OCD, depression, and other mental health concerns.
Flexible Options: Choose from in-person therapy in Baltimore or teletherapy anywhere in Maryland.
Immediate Availability: No waitlist means you can start your journey to better mental health without delay.
Personalized Care: We believe every person is unique and different and we work closely with you to create a treatment plan that aligns with your goals.

Reviews and Testimonials

Behavioral Health Direct - Therapy for Anxiety and OCD, Baltimore

5.0

Kevin C.

21:41 18 Jan 24

Yisrael was kind, understanding, and patient. He was able to help me navigate through one of the most challenging times of my life.

Edwin Z.

20:32 11 Jan 24

"I am beyond grateful for the incredible support and guidance I received from Yisrael during a time when my anxiety was overwhelming. Yisrael's compassion, understanding, and expertise were evident from the very beginning. He created a safe and nurturing environment where I felt comfortable opening up about my struggles and fears. Yisrael's deep knowledge of anxiety management techniques and his ability to tailor them to my specific needs truly made a difference in my life. With his help, I learned valuable coping strategies that have empowered me to face my anxiety head-on. Yisrael's unwavering support and encouragement have been a constant source of strength for me. I cannot thank him enough for the positive impact he has had on my mental well-being. I wholeheartedly recommend Yisrael to anyone seeking support for anxiety or any other mental health concerns. Thank you, Yisrael, for being an incredible source of support when I needed it the most!"

David A.

20:10 16 Jun 23

I was client from January to June. I had many sessions that were helpful to overcome obstacles in life. He carefully listens and explores with you different alternatives until you find the best strategy that suite your need. He is very realistic and provide practical recommendations.

Haley G.

00:35 02 Feb 23

Truly a great experience, helped me immensely!

Isaiah H.

23:00 06 Oct 22

Yisrael is the best. Helped me through some difficult times in life and I couldn’t be more thankful. I give him my highest recommendation.

Andrew T.

17:44 24 Aug 22

Yisrael was a great help to me when I was suffering from anxiety. I make use of some of the things he taught me often. I highly recommend him.

FAQ About CBT

1. What is CBT best for?
CBT is highly effective for treating anxiety, OCD, depression, stress, and many other mental health concerns. It’s also useful for improving coping skills, managing emotions, and addressing life challenges.

2. How many sessions will I need?
CBT is typically a short-term therapy, with many clients experiencing significant improvement within 12-20 sessions. The exact number of sessions depends on your unique goals and needs. Some clients prefer to stay with a therapist longer. We will work with you as as long as therapy is beneficial and helpful to you.

3. Can CBT be done online?
Yes! Online CBT is just as effective as in-person therapy. Behavioral Health Direct offers teletherapy services across Maryland to ensure you have access to high-quality care no matter where you’re located.

4. Does CBT work for OCD?
Yes, CBT, particularly Exposure and Response Prevention (ERP), is considered the gold standard for treating OCD.

5. Is CBT right for me?
If you’re looking for a practical, goal-oriented approach to therapy, CBT may be a great fit. Schedule a consultation with us to learn more.

Questions about Cognitive Behavioral Therapy?

We’re happy to answer any questions and discuss setting up an appointment or consultation.

Call (443) 296-2584 to speak with a CBT specialist and learn how we can make a difference in your life.

You can also email us or book an appointment or consultation online now.