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Anxiety Therapy Cognitive Behavioral Therapy for Anxiety in Maryland get help now Overcoming Anxiety with Interoceptive Exposure Therapy: A Guide to Physical Sensations and Desensitization Introduction Anxiety disorders are a common mental health condition that affects millions of people worldwide. There are many different treatment options available for anxiety disorders, including medications, therapy, and lifestyle

Behavioral Health Direct​ Therapy for Anxiety and OCD In Person and Online get help now Health Anxiety Is Ruining My Life Can you overcome health anxiety if it feels like its ruining your life? “Health anxiety is ruining my life.” Worrying about your health is a common problem, but for some people it can become

Behavioral Health Direct​ Mental Health Counseling and Psychology In Person and Online get help now The Difference Between Acceptance And Tolerance – Acceptance In Therapy And Mental Health What is the difference between acceptance and tolerance? Are they the same thing? No. They are very different, but tolerance can easily be mistaken for acceptance. And

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Behavioral Health Direct​ get started Thought-Action Fusion in Anxiety and OCD: What You Need to Know Do you ever have intrusive thoughts that cause you distress? If so, you may be experiencing something called thought-action fusion (TAF). TAF is a cognitive distortion that occurs when a person believes that having a particular thought (e.g., “I

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