In person & online
Specialized Therapy for anxiety disorders
Stop feeling anxious – take the first step today with evidence-based anxiety therapy in Baltimore, Maryland.
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Effective anxiety therapy in baltimore
Anxiety treatment that works
Evidence based Anxiety therapy
CBT, ERP, & ACT for Anxiety
Cognitive Behavioral Therapy (CBT) for Anxiety
Exposure Therapy with Response Prevention (ERP)
Acceptance & Commitment Therapy (ACT)
yisrael Zev schwartz, lcpc
Experienced Anxiety Therapist
Hi! 👋 Thanks for visting my website. I’m a Maryland licensed professional counselor specializing in evidence-based therapy for anxiety, OCD, and related issues. If you’re looking for effective ways to reduce anxiety, address intrusive thoughts, and tackle OCD please don’t hesitate to reach out. My practice is a supportive, non-judgmental space where clients feel understood and empowered. I look forward to speaking with you!
Talk to a baltimore anxiety therapist now.
behavioral health direct
Anxiety Therapy in Baltimore, Maryland, & Online
Introduction to Anxiety Disorders
Understanding Anxiety: What Is Anxiety?
Anxiety is a common mental health concern that can affect your daily life, relationships, and overall well-being. While it’s normal to feel anxious occasionally, persistent or intense anxiety may signal an anxiety disorder. Common symptoms include:
- Excessive worry or fear
- Avoidant behaviors
- Restlessness or feeling on edge
- Difficulty concentrating
- Sleep disturbances
- Physical symptoms such as tightness, rapid heartbeat, or stomach discomfort
Anxiety can have a significant impact on daily life, relationships, and overall well-being.
Struggling with anxiety can feel overwhelming and all-consuming, but it doesn’t have to always be that way. Finding an anxiety therapist who understands exactly what you’re going through and can actually help is crucial.
Common Types of Anxiety We Treat
Expert Anxiety Treatment in Baltimore
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Work Anxiety
Panic Disorder
Phobias
Driving Anxiety
Health Anxiety
Obsessive-Compulsive Disorder (OCD)
Location & service area
Teletherapy & In person therapy for Anxiety
Baltimore office - centrally located
Located at 4820 Seton Drive f, we serve the greater Baltimore metropolitan area and Maryland offering in person sessions no more than 20 minutes away from most areas, and a convenient online therapy option.
If you live further away, consider transitioning to teletherapy after the first few appointments.
Teletherapy for Anxiety - Virtual Online Therapy
Online Anxiety therapy provides enhanced flexibility and convenience, allowing you to prioritize your comfort and privacy. It ensures you can attend sessions from the location of your choice, making therapy more adaptable to your lifestyle and schedule.
Evidence-Based Therapies for Anxiety
At Behavioral Health Direct, we use proven approaches to help you regain control and find relief.
We don’t believe one size fits all when it comes to Anxiety treatment and we don’t rigidly stick to an approach. Our goal is to provide supportive, personalized care that fits your circumstances and preferences. Therapy is collaborative and intentional – we work with you to find what works best for your unique needs.
Cognitive Behavioral Therapy - CBT for Anxiety
CBT helps you identify and challenge unhelpful thought patterns and develop healthier ways to cope with anxiety. This structured approach is effective for reducing symptoms and improving emotional well-being.
Exposure Therapy - ERP for anxiety
ERP is especially effective for OCD and phobias. This therapy involves gradual exposure to anxiety-provoking situations while resisting compulsive behaviors, helping you build confidence and reduce fear.
Acceptance & commitment therapy - ACT for anxiety
ACT focuses on accepting difficult emotions rather than fighting them. Through mindfulness and values-based action, ACT helps you build a meaningful life even in the presence of anxiety.
our fees
Our private pay model gives you the freedom to choose a therapist with a higher standard of care, who meets your needs best, and who is available and communicative when you need it most.
- Standard Therapy Sessions: $220 (45 minutes/billing code 90834)
- Initial Appointment: $290 (60 minutes/billing code 90791)
Many clients successfully use out-of-network insurance benefits to reduce therapy costs. We’ll guide you through the process, check your benefits, and provide an estimate.
FAQs
How often will we meet for therapy?
We generally recommend meeting once a week for consistency and progress. However, the frequency is completely up to you and can be adjusted based on your needs and schedule.
How long does anxiety therapy take?
The duration of therapy varies from person to person and depends on the severity of symptoms and personal goals. Many clients notice improvements after the first few sessions.
What’s the first step to getting started?
The first step is scheduling an initial consultation, where we’ll learn about your concerns, discuss potential treatment approaches, and answer any questions you have. From there, we’ll create a plan to move forward.
Do you accept insurance?
While we do not accept insurance directly, many of our clients successfully use their out-of-network benefits to offset therapy costs. We can help guide you through this process, check your benefits, and provide an estimate.
ready to get started with Anxiety therapy?
We’re accepting new patients and look forward to speaking with you.