Work Anxiety Therapy in Baltimore
Find a Therapist for Work Anxiety in Baltimore, Maryland, or Online
Overcome Work-Related Stress and Anxiety
Work anxiety can show up in countless ways: constant worry about performance, difficulty sleeping, or even physical symptoms like nausea and migraines. Whether you’re feeling overwhelmed by workplace ambiguity, struggling to set boundaries, or avoiding conflict altogether, you’re not alone—and help is available.
At Behavioral Health Direct, we specialize in supporting individuals facing work-related stress and anxiety. Our evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), can help you gain clarity, reduce distress, and take meaningful steps toward a healthier relationship with your job.
Call, email, or schedule a free consultation now. (443) 296-2584
Recognizing Work Anxiety Symptoms
Do these sound familiar?
- “I don’t know what my supervisor is looking for.”
- “I feel overwhelmed but worry I’m not doing enough.”
- “I can’t stop thinking about work, even at home.”
Work anxiety often comes with:
- Trouble sleeping
- Racing thoughts or physical discomfort, like a pounding heart or nausea
- Fear of making mistakes or stepping on colleagues’ toes
- Difficulty saying “no” or setting boundaries
- Avoidance behaviors, like putting off difficult tasks or emails
If these experiences resonate with you, therapy can help you address the underlying causes and develop strategies to regain control.
How Therapy Can Help
Our therapeutic process focuses on:
Building Awareness
Learn to identify thoughts and feelings driving your anxiety. Together, we’ll explore the narratives you create about work challenges and how to challenge unhelpful assumptions.Developing New Perspectives
Replace fear-driven stories with more flexible, balanced alternatives. For example, “I must be productive 24/7” can shift to “Taking breaks helps me recharge and perform better.”Setting Boundaries and Managing Expectations
Establish clear communication with supervisors and colleagues while advocating for your needs. Whether it’s saying “no” to extra tasks or unplugging from work emails at home, you’ll practice skills to protect your time and energy.Embracing Acceptance
Anxiety isn’t always something we eliminate entirely—but we can learn to live with it in a way that doesn’t overwhelm us. Therapy provides tools to accept uncertainty and discomfort without letting it control your life.
Why Choose Behavioral Health Direct?
Located in Baltimore, Maryland, our practice is committed to providing prompt, personalized care. With no waitlist, you can start therapy quickly—either in person or through online sessions accessible across Maryland. We focus on practical solutions tailored to high-functioning individuals who are ready to take charge of their mental health.
Take the First Step Today
Work anxiety doesn’t have to take over your life. Let’s tackle it together. Schedule your consultation with Behavioral Health Direct today and start building a healthier relationship with your work.
