CBT Therapy For Intrusive Thoughts
In-Person & Virtual Appointments
Take control of your mind and stop unwanted, intrusive thoughts with evidence-based CBT therapy for Intrusive Thoughts. We offer in-person Anxiety & OCD therapy in Baltimore and online sessions across Maryland.
what our clients are saying
The knowledge and expertise to help you feel better & experience real, lasting change
Introduction to CBT for Intrusive thoughts
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach to psychotherapy that focuses on identifying and changing unhelpful patterns of thought and behavior. By addressing these patterns, CBT helps individuals develop healthier ways of thinking and responding to challenges, including intrusive thoughts. It’s widely regarded as one of the most effective treatments for managing and overcoming anxiety, OCD, and related conditions.
What Are Intrusive Thoughts?
Intrusive thoughts are unwanted, distressing, and often repetitive thoughts that can feel overwhelming or uncontrollable. These thoughts might involve fears, doubts, or disturbing imagery that doesn’t align with a person’s values or intentions, leading them to question whether they truly want or believe these thoughts, which can add to their distress and confusion. Intrusive thoughts are a common experience and don’t necessarily reflect a person’s true beliefs or desires. With the right therapeutic support, such as CBT, individuals can learn to understand, manage, and reduce the impact of intrusive thoughts on their daily lives.
Who We Help
Is CBT for intrusive thoughts Right for You?
We support individuals experiencing a wide range of challenges related to intrusive thoughts. Therapy provides a safe space to address these thoughts and reduce their power over your daily life. CBT can help you explore these concerns without guilt and shame. Intrusive thoughts can manifest in various forms. Some of the most common types include:
1. Harm-Related Thoughts
Fear of hurting others or yourself, even when you have no desire to do so.
2. Religious or Moral Doubts
Worries about committing blasphemy, sinning, or failing to meet personal or spiritual standards.
3. Sexual Intrusions
Disturbing thoughts involving inappropriate or unwanted sexual scenarios that conflict with your values.
4. Relationship Concerns
Doubts about your feelings for your partner, questioning the strength or authenticity of your relationship.
5. Health Anxiety
Fears about having an undiagnosed illness or spreading contamination to others.
6. Existential or Philosophical Thoughts
Obsessive pondering over the meaning of life, reality, or other abstract concepts in ways that disrupt daily functioning.
yisrael Zev schwartz, lcpc
Anxiety/OCD Therapist & Practice Owner
I am a Maryland Licensed Professional Counselor and owner of Behavioral Health Direct, specializing in Cognitive Behavioral Therapy (CBT) for intrusive thoughts. My passion is helping individuals navigate and overcome difficult thoughts and feelings, with a special interest in anxiety & OCD related issues. I provide structured & effective therapy that is solution focused and client centered.
My practice is a authentic, supportive, and non-judgmental space where clients feel understood, valued, and empowered.
I look forward to speaking with you!
Location & service area
Teletherapy & In person CBT therapy for intrusive thoughts
Baltimore office - centrally located
Located at 4820 Seton Drive f, we serve the greater Baltimore metropolitan area and Maryland offering in person sessions no more than 20 minutes away from most areas in Baltimore City & County, and a convenient online therapy option.
If you live further away, consider transitioning to teletherapy after the first few appointments.
Start cBT therapy for intrusive thoughts in baltimore
Teletherapy - Online CBT
Many of our clients find online teletherapy an effective and convenient option. Online CBT provides enhanced flexibility, making therapy more adaptable to your lifestyle and schedule. It also ensures you can attend sessions from the location of your choice, allowing you to prioritize your comfort and privacy.
Start online therapy - Get help with intrusive thoughts in maryland
our fees
Our private pay model gives you the freedom to choose a therapist with a higher standard of care, who meets your needs best, and who is available and communicative when you need it most.
- Standard Therapy Sessions: $220 (45 minutes/billing code 90834)
- Initial Appointment: $290 (60 minutes/billing code 90791)
Many clients successfully use out-of-network insurance benefits to reduce therapy costs. We’ll guide you through the process, check your benefits, and provide an estimate.
FAQs
How often will we meet for therapy?
We generally recommend meeting once a week for consistency and progress. However, the frequency is completely up to you and can be adjusted based on your needs and schedule.
How long does therapy take?
The duration of therapy varies from person to person and depends on the severity of symptoms and personal goals. Many clients notice improvements after the first few sessions.
How flexible is your approach?
Very. Cognitive Behavioral Therapy (CBT) is highly adaptable, and we can adjust our methods to align with your unique needs and goals.
What’s the first step to getting started?
The first step is scheduling an initial consultation, where we’ll learn about your concerns, discuss potential treatment approaches, and answer any questions you have. From there, we’ll create a plan to move forward.
Do you accept insurance?
While we do not accept insurance directly, many of our clients successfully use their out-of-network benefits to offset therapy costs. We can help guide you through this process, check your benefits, and provide an estimate.
ready to get started with cBT for intrusive thoughts?
Book a free consultation, schedule an appointment, or contact us for more information. We look forward to hearing from you and will be in touch shortly.