Specializing in Anxiety & OCD Therapy
Convenient In-Person & Online Therapy Sessions
Evidence based therapy for anxiety and OCD in Baltimore, Maryland.
what our clients are saying
The knowledge and expertise to help you feel better & experience real, lasting change
Teletherapy and in person therapy
Location & Service Area
Compassionate & Personalized Therapy in Baltimore, Maryland & Online
Our office is centrally located in Baltimore near Pikesville, and easy to access from surrounding areas. Prefer online therapy? We provide teletherapy services throughout Maryland. If you live more than 20 minutes away, consider transitioning to teletherapy after the first few appointments.
Evidence Based Therapy
empowering people to take control of their lives with proven, effective strategies
With cognitive behavioral therapy, exposure therapy, and acceptance and commitment therapy we use proven psychological methods to help you overcome anxiety and OCD challenges. Our flexible approach works with, not against you.
Cognitive Behavioral Therapy
Discover what makes CBT for anxiety and OCD a powerful way to live without overwhelming feelings & emotions.
Exposure Therapy (ERP)
Face you fears and see what lies on the other side. Don’t let anxiety and OCD hold you back. Start ERP today.
Acceptance & Commitment Therapy
Learn psychological flexibility and focus on what matters most to you, not your anxiety or OCD.
our therapy services
Expert Anxiety & OCD Treatment in Baltimore, Maryland & Online
Our anxiety and OCD treatment includes actionable solutions that go beyond traditional talk therapy.
anxiety & OCD specialist
Therapist & Owner
I am a Maryland Licensed Professional Counselor and owner of Behavioral Health Direct, passionate about helping you:
- Overcome difficult thoughts & feelings
- Create a life worth living
Specializing in evidence-based treatment for anxiety, OCD, and related issues, my practice is a supportive, non-judgmental space where clients feel understood, valued, and empowered with integrity and authenticity.
I look forward to speaking with you!
ready to get started with Therapy?
Book a free consultation, schedule an appointment, or contact us for more information. We look forward to hearing from you and will be in touch shortly.